There are several factors and elements that produce some health benefits of olives on our body. Here you can find some interesting olive health facts and their effects on our health. When you finish, your idea of olives as appetizer is definitely changed.
Health benefits of olives
Everyone of us knows the benefits of olives o our body. Here you can find some important olive health facts that play one important role in our life and body. First of all we want to remember that olives in general eliminate excess of cholesterol in the blood. For this reason they control our blood pressure. Then we want to suggest the use of olives in our diets as a source of dietary fiber as an alternative to fruit and vegetables. Olives also are a great source of vitamin E and other antioxidant that protect our cells.
And there’s more… Olives reduce the effect of degeneration diseases like Alzheimers and Anaemia. They also help prevent bloods clots that could lead to a myocardial infarction or deep vein thrombosis.
The role of Olives in our diet
Olives play an important role in our diet maintaining a healthy immune system especially in period of stress or chronic viral diseases. They are nutrients and rich in mineral content as potassium, sodium, iron, magnesium and iodine. They produce essential vitamins and amino acids that protect our hearts.
Eating olives can improve the appearance of wrinkless by 20% and eating 10 olives per day it is possible to reduce the appetite by up to 20% too. This happens thanks to the monounsaturated fatty acids that slow down the digestion process and stimulate the hormone that send messages of fulness to our brain.
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