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There are several reasons to choose eating olives in our diet. Olives are a great low-kilojoules snack packed with “good” fats. But no matter which type of olive you enjoy – whether in a martini, salad, sandwich or as a tapenade – olives offer many health benefits.

Benefits of eating olives

Olives are synonymous of Mediterranean diet and of a light and healthy nutrition. Green olives are harvested early in the season, while black olives are harvested at full maturity. But not all of us know the importance of olive oil in our diet.

Olive oil helps reducing the risk of heart diseases and decreases cancer risk, as olives are rich in gut-friendly bacteria, help fight wrinkles and are always packed with antioxidants. Olives also can help reduce our appetite, but here for you some benefits of eating olives.

The importance of eating olives

One of the most important benefit of eating olives in our nutrition is that it ptotects against colon, breast and skin cancer. They contain an abundance of phenolic antioxidants and higl levels of monounsaturated fatty acid that protect our sknin and internal parts of our body.

Olive and especially olive oil is good for our heart too. Thanks to biophenols olives recuce blood pressure, therefore reducing the development of arterial plaque as well. Olive, also works to reduce pain thanks a compound called that has strong anti infiammatory properties that mimicking the action of ibuprofen. Another important benefito of eating olives or olive oil is that they may protect against ulcers. Indeed . Indeed, their high levels of polyphenols protect against eight strains of ulcer-causing bacteria.

Last but not least, we can say that eating olives will help to boost your iron intake. They contain a substantial amount of iron that helps to build the enzymes responsible for regulating immune function and cognitive development.