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Calories in Extra Virgin Olive Oil

Calories in Extra Virgin Olive Oil

Calories in Extra Virgin Olive Oil

Olive oil is the most used dressing in Italian cuisine, and it is often used all around the world, but those of you who are most careful about their diet and health might wonder: how many calories in extra virgin olive oil? Is it a healthy dressing for my food? In short the answers are: a lot but of the good kind and yes, but balance is the key. But let’s get into more details.

Some technical information

Olive oil is a vegetal fat, mostly of the essential and beneficial kind, since it is rich in tecopherols polyphenols, sterols, vitamin E, and other nutritional elements. Regardless of being a fat it is very low on cholesterol, this helps preventing diabetes and other cardiovascular and diseases, it also helps protecting your digestive system and has many other beneficial effects on our body, mind and health.

Still it is very rich in calories, it is estimated that 10 grams of it hold approximately 90Kcal, therefore it is well and good not to consume too much of it during the day, otherwise it would provide us with an excessive amount of calories. The daily recommended dose is 2 to 3 table spoons.

Quality before anything else

Of course all we have said so far is true for high quality extra virgin olive oil, otherwise you might use olive oils that do not have the same nutritional values. Always make sure of the origin and the purity of the extra virgin olive oil you consume in your diet. Visit us at, there you’ll find an exclusive selection of extra virgin olive oils of different kinds that are of the utmost quality and also has been awarded several times from different juries all around the world.

Are you worried about the quantity of calories in extra virgin olive oil? Don’t you mind, as long as you do not take too much of it you’re only going to appreciate it in all its flavor and beneficial properties.

Categorized: Blog Oilalà