Olive oil has a great number of health benefits. The health effects of dietary fat sometime are controversial, but, experts agree that olive oil, and especially extra virgin, is good for each health. In this article you can find some medicinal beneficts of our olive oil.
What the medical studies suggest
All the world knows that olive oil is a major component of the Mediterranean diet. Over the last 50 years, many studies have looked at the health medicinal benefits of olive oil and in this article we wanted synthesize them. Results of these studies suggested that people who regularly consume olive oil are less likely to develop cardiovascular diseases, including hypertension. Olive oil also reduce inflammation, endothelial dysfunction, carbohydrate metabolism and thrombosis. It also may help prevent stoke especially in older people. In fact, who uses olive oil for cooking and salad dressing had a 41% lower risk of stoke.
An other important medicinal benefits of olive oil concerns its use to protect slightly against the risk of depression. The studies confirm that virgin olive oil protects body against depression in contrast to other vegetable oils.
Benefits of olive oil
Olive oil is rich in monounsaturated oleic acid and it is loaded with antioxidants thath may reduce the risk of chronic diseases. Olive oil also contains nutrients that fight all kind of inflammation and also has numerous benefits for heart helath. It lowers blood pressure and improves the function of blood vessels.
And again, consuming olive oil doesn’t not appear to increase the likelihood of weight gain. A moderate intake may even aid weight loss.
There are also many studies that suggest that olive oil may combat Alzheimer’s disease and combined with a Mediterranean diet, can reduce the risk of 2 type diabetes. And finally with the exposure of medicinal benefits of olive oil we can say also that olive oil can help reduce joint pain and swelling from rheumatoid arthritis. And it has also antibacterial properties that combat against Helicobacter pylori, a type of bacterium that can cause stomach ulcers.
