Olive trees and the olive oil have been around for many thousands of years. They can be considered one of the most important bible foods. But who knows the benefits of olive oil for heart? Let’s see all the benefit of olive oil for our heart!
The Benefit of olive oil
Olive oil has a real and high quality for our heart and any other parts of our body. It has inflammatory compounds, antioxidants and numerous heart-healthy macronutrients, which explains why there are so many olive oil benefits. Thanks to this component it has lowering rates of inflammation, heart disease, dementia, depression and obesity. But how much extra virgin olive oil should you aim to consume daily in order to benefit your health? Well, it depends on you specific calorie needs and diet. Anywhere we suggest from one to four tablespoons of olive oil per day.
Olive oil is made from the fruit of the olive tree, which is naturally high in healthy fatty acids. Nowadays in the market there are several types of olive oil but research shows that extra virgin olive oil benefits are more abundant than the other varieties. All kind of diets high in extra virgin olive oil are always associated with a lower incidence of atherosclerosis, cardiovascular disease, and certain types of cancer, but let’s see the benefits of olive oil on our heart.
Olive oil for heart
Thanks to powerful antioxidants known as polyphenols, extra virgin oil is considered an anti-inflammatory food and cardiovascular protector. Extra virgin olive oil helps reverse inflammatory along with age and produces benefits for lowering high blood pressure. Many other studies show that the protective effects of a Mediterranean style diet with olive oil is capable of decreasing the risk of cardiac death by 30 percent and sudden cardiac death by 45 percent!
For this reason it is strongly recommended use extra virgin olive oil in our diet and if it’s possible from one to four tablespoons of olive oil per day.