Everybody knows the multiple benefits of olive oil for cooking to our health. Nowadays we can easily get tons of different variants and most of them prevent heart diseases, diabetes, among other aliments. Let’s see the principal kind of olive oil around the world.
Olive oil for cooking
Olive oil has a lot of benefits for our body and health. Indeed, it can prevent heart diseases, diabetes and other severe health problems. It is a great source of omega -3 fatty acids, antioxidants and vitamin E. It also has beauty benefits as it can help in moisturising your hair, fighting against dandruff and protecting your skin. Sometimes olive oil is expensive and if not used properly it will not bring you any benefits. For this reason, it is important to know about the different types of olive oil and what they should be used for.
The four most common types of olive oil
Extra Virgin Olive oil
It is the most common and the most expensive type. But at the same time, it guarantees the highest quality level. It is completely unrefined and has the lowest acidity level.
Virgin Olive oil
As the extra extra virgin olive oil, it’s an unrefined type of olive oil, which means that no chemicals or heat is used while extracting the oil. The only difference is a slightly higher oleic acidity level.
Refined Olive Oil
It is commonly found in most Italian stores and it is also cheaper than the other two. It is inferior in terms of vitamins, nutrients and even taste and flavour. Refined Olive oil s suitable for cooking purposes, especially Indian dishes.
Pure Olive Oil
Pure olive oil is a blend of extra virgin and refined olive oil. It is also lower in nutritional value and sometimes it’s recommended for hair and skin treatment instead of cooking purposes.